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Why use a personal trainer?
From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, learn why hiring a personal trainer could be one of the best investments you can make in your overall health and well-being.
What is the role of a personal trainer?
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. … Qualified personal trainers recognize their own areas of expertise.
Why it’s important to have a personal trainer?
A personal trainer is the fitness professional and the motivation you need. Your personal trainer is extremely important to your fitness success. … Once the goals are set, a personal trainer will teach proper exercise methods and progressions. Each piece of information taught has one purpose: to reach your fitness
Reduce injury risk
Ignorance and poor execution are common catalysts for injury. A knowledgeable personal trainer will improve your exercise execution and skill so that you reduce your risk for injury and get the most out of each activity.
Is having a Personal trainers inexpensive?
Say you do one session per week. Now, add up your luxury “feel good” monthly expenses for items such as clothes, shoes, cigarettes, dinners, alcohol, entertainment, etc. It is much more than what you cost for a personal trainer, Most likely! Try cutting down a little (not completely) on some of these expenses and put some of your savings towards your health and future!
Long-term guidance and motivation
As we age, it gets harder to stay motivated towards exercise, so having a trainer guide and motivate you can keep you going. Certified personal trainers can provide structure and do the thinking for you so you can focus on the “doing” rather than the planning. Initially, you may need to see your trainer more often to get on the right track.
Your personal fitness trainer is there, waiting for you to show up. You can’t just find excuses not to go to the gym when someone is expecting you! Plus, your trainer reminds you of your reasons for wanting to exercise, and helps you understand why it’s so important even when you feel as though you could talk yourself out of it!
Variety and creativity
Trainers are professionals who are well versed in making exercise “fun” and more interesting by offering a wide variety of creative exercises. Too many of us get bored with our gym routines and start finding reasons not to go. Keep it interesting!
Learn life-long skills
The role of a personal trainer is to provide you with the right knowledge, resources, guidance, training and skills so that you can do “it” for yourself! He or she is there to support you as you work towards enhancing the quality of your life now and in the future. Let your trainer guide you and teach you how to be your own personal trainer!
Learn effective and efficient techniques
Spending too much time at the gym with not enough results? Personal trainers can save you plenty of time and energy wasted doing inefficient workouts. They show you how to maximize your efforts and your results.
Lose stubborn fat
It can become increasingly challenging to lose fat as we age. Why? Four main reasons: loss of calorie burning muscle tissue, increase in caloric intake, decreased activity levels, and changes in hormone balance. A trainer can help you build and maintain muscle mass, increase caloric expenditure and refer you to the proper specialists to address any medical issues such as hormonal imbalances that may be impeding your success.
A trainer is a great resource
A good trainer usually has a network of other specialists in the areas of nutrition, massage, nutritional guidance and more. Your trainer can refer you to the right specialists for all your non-exercise health needs.
Set the stage for a healthier future
There is little any physician, personal trainer or pill can do for you, other than what you can do for yourself. Being willing to make real long-term changes in your life is an inside job. Hiring a qualified trainer, even temporarily, can set the stage for a healthier, happier and more functionally active future.