BOW Staff

Our Staff Specializes in Personal Training & Nutritional Counseling and We are Committed to Your Health, Safety and Personal Fitness Goal

Dan,  Certified Personal Trainer
207-408-4466  E-mail:

Graduate Portland High School 1991 – ValedictorianGraduate Brown University- 1995 Experience  Specialties
• Certified Trainer
• Olympic Style lifting for sports performance
• Certified Nutritional Consultant
• Power Lifting
• Certified NABF Personal Training
• Weight training
• Certified in Nordic Walking
• Sport Specific Training (Improving your competitive or recreational abilities.)
• Certified Nutraceutical and Anti-Aging    Consultant
• Training that is customized for the individual needs   I am an advocate of a balanced regimen to maintain good health, utilizing a holistic approach to achieve optimum results.  I have been professionally involved in health and nutrition since 1996, working with Dr. Hal WonKen- a noted medical physician, and Kinesiologist, and a pioneer in alternative nutritional healing. A consistent course of therapy with exercise is a critical part of the process in enjoining both mind and body to achieve the balance necessary to help insure that each day for my clients is better than the last.  I am a founding principal of Body of Work, 161 Oceanside, So. Portland, Me., and would welcome the opportunity to meet with you to discuss and plan a personal program that will enhance both your mental and physical well being.

Dan Carr, Certified Personal Trainer
207-408-4466  E-mail:

Randy, Gyrotonic® and Gyrokinesis Instructor
Cell # 207-841-2228

Randy has been involved in the fitness industry for more than twenty years.  He graduated from the University of Maine at Orono with a degree in physical education and health.  Being certified in many fitness disciplines. Randy has worked as a high school football coach, girls gymnastics coach, physical education teacher, rehabilitation coordinator, and a fitness specialist for the US Navy.  Today, Randy is a personal trainer, and a certified Gyrotonic® and Gyrokinesis instructor.
Randy has helped people of all ages–from children to the elderly–rehabilitate from injuries, strengthen sports performance, lose weight, and improve overall quality of life.  He is realistic about the demands of everyday life and work with each client to make the best use of their time.
With passion and humor, he advocates, motivate and encourage!
Always with an eye for the future of fitness, Randy has brought Gyrotonic Exercise System® and Gyrokinesis to his clients.  “This is the best form of exercise I have found yet”.  Being one of the four certified instructors in the state, Randy hopes to help bring this unique exercise system to more and more people in Maine’s fitness community.
Because of his wide experience and in-depth training, Randy can offer each of his clients a perfect-fit exercise program.

Education / Certifications
• University of Maine at Orono, Maine
• Bachelor of Science
• Physical Education–Major health–Minor
• Los Angeles College of Chiropractic and Chiropractic Rehabilitation Association
• Certified Chiropractic Rehabilitation Assistant
• C.C.R.A
• 100 Hour Post Graduate training Program
• Certification in Gyrotonic Expansion System®
• Gyrokinesis Instructor
• Advanced Level Personal Trainer-National Academy Sports Medicine
• Master Fitness Specialist–the Cooper Institute
• Certified in Biomechanics of Resistance Training–The Copper Institute
• Certified Chiropractic Rehabilitation Assistant
• Certified Nautilus Trainer
• Workshop training in Education/Kinesiology, Reiki, Touch for Health, and Functional Training Experience

2006-Present   Personal Trainer, Body of Work, So. Portland, ME
2003-Present  Gyrotonic Expansion System® and Gyrokinesis Instructor
2002-present  Personal trainer, YMCA, Auburn, ME
2003-2006  Personal Trainer, Total Body Fitness, Portland, ME
2001-2003  Fitness Specialist, US navy–BNAS, Brunswick, ME
2000-2001  Manager, Performance Fitness Incorporated, Auburn, ME
1992-2000  Owner, Personal Fitness forum, Auburn, ME
1987-2001  Rehabilitation Coordinator, Strength Performance Analysis
Rehabilitation Center ( S.P.A.R.C. ), Auburn, ME
1979-1987  Fitness Counselor, Self Employed, Lisbon Falls, ME
1976-1978  Physical Education Teacher, Sugg Middle School, Lisbon Falls

Randy Matthews   Learn more about Gyrotonic®
Gyrotonic® and Gyrokinesis Instructor
Cell # 207-841-2228