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Enjoy plenty of fruits and vegetables

Enjoy plenty of fruits and vegetables | Try at least five servings a day Most of us do not eat enough fruits and vegetables although they provide important protective nutrients. Try to eat at least five servings a day and if you do not enjoy them at first - try some new recipes or see what ready prepared healthy dishes are available in the supermarket.
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Spring Training Fitness Tip: Stay Hydrated

Stay Hydrated Avoid muscle cramping and fatigue by drinking about two liters of water a day, and 17 ounces about two hours before exercising. Another general rule of thumb: The more you sweat, the more fluids you need to replace, so drink up after a vigorous workout. Best to use stainless steel bottles to avoid some of the chemicals associated with certain plastic varieties.
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Enjoy plenty of fruits and vegetables

Enjoy plenty of fruits and vegetables Enjoy plenty of fruits and vegetables | try at least five servings a day Most of us do not eat enough fruits and vegetables although they provide important protective nutrients. Try to eat at least five servings a day and if you do not enjoy them at first - try some new recipes or see what ready prepared healthy dishes are available in the supermarket. Call or e-mail Body of Work for more information on nutrition and good health
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