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Enjoy plenty of fruits and vegetables | Try at least five servings a day Most of us do not eat enough fruits and vegetables although they provide important protective nutrients. Try to eat at least five servings a day and if you do not enjoy them at first - try some new recipes or see what ready prepared healthy dishes are available in the supermarket.

Stay Hydrated Avoid muscle cramping and fatigue by drinking about two liters of water a day, and 17 ounces about two hours before exercising. Another general rule of thumb: The more you sweat, the more fluids you need to replace, so drink up after a vigorous workout. Best to use stainless steel bottles to avoid some of the chemicals associated with certain plastic varieties.

Stretch Out The best way to prevent injury is to stretch before and after your workouts.    

Enjoy plenty of fruits and vegetables Enjoy plenty of fruits and vegetables | try at least five servings a day Most of us do not eat enough fruits and vegetables although they provide important protective nutrients. Try to eat at least five servings a day and if you do not enjoy them at first - try some new recipes or see what ready prepared healthy dishes are available in the supermarket. Call or e-mail Body of Work for more information on nutrition and good health