Spring Training Fitness Tip: Stay Hydrated

Stay Hydrated Avoid muscle cramping and fatigue by drinking about two liters of water a day, and 17 ounces about two hours before exercising. Another general rule of thumb: The more you sweat, the more fluids you need to replace, so drink up after a vigorous workout. Best to use stainless steel bottles to avoid some of the chemicals associated with certain plastic varieties.
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